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Groups & Programs

Grey Yoga Mats

Group Performer Conditioning Classes

Prep your body for the 8-show week with a safe and fun full body workout made specifically for performing artists by a performing arts physical therapist!

Yoga Lunge

30 Day Flexibility challenge

Join the challenge for better full body mobility, better posture, and better coordination without pain in under 15 minutes of dynamic stretching daily.

biscuits to beautiful
free ebook

If you have biscuits and have been stretching and pointing as hard as you can to no avail, this is the solution! FREE eBook download with 5 steps to transforming your feet.

Doctor's Desk

Navigating Healthcare

Learn how to get the treatment you need without going broke. Know the ins-and-outs of coverage, language, rules, laws, and what you should get from your providers and insurance through this FREE download! 

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